Jakarta – Insomnia is a common sleep problem among young people and millennials. Young people often face pressure from various aspects of life, such as academic, social and work, which can affect the quality of their sleep. Prolonged sleep deprivation can cause various physical and mental health problems.

Therefore, it is important for young people to know and apply ways to deal with insomnia. Here are some tips that can help with sleep problems. Curious? Let’s take a peek!

How to Overcome Insomnia

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1. Establish a Consistent Bedtime Routine

Try to go to bed and wake up at the same time every day, including weekends. Maintaining a consistent bedtime routine helps regulate the body’s biological clock and improves overall sleep quality.

2. Avoid Caffeine and Heavy Food Before Bed