PeekSeleb – At the age of 6 months, babies have started to show interest in solid food and need complementary food for ASI (MPASI), for this reason it is important to determine the recipe for MPASI for 6 months.

This is to ensure that the baby gets adequate and balanced nutrition for its growth. So, for that, here are some complementary food recipes that are suitable for babies aged 6 months.

4 Practical MPASI Recipes for 6 Months to Make

1. Vegetable Puree

Material:
– Carrot
– Potato
– Pumpkin
– Water

How to make:
– Peel and cut vegetables into small pieces.
– Boil vegetables until tender.
– Remove vegetables and blender until smooth.
– Add vegetable cooking water little by little until it reaches a texture suitable for babies.
– Serve the vegetable puree warm.

2. Organic Rice Porridge

Material:
– 2 tablespoons of organic rice
– 1 1/2 cups of water
– Breast milk or formula

How to make:
– Clean organic rice.
– Boil rice with water until cooked and soft.
– Remove rice and blender until smooth.
– Add breast milk or formula little by little until it reaches a soft consistency.
– Serve rice porridge in warm temperature.

3. Banana and Avocado Smoothie

Material:
– 1 ripe banana
– 1/2 ripe avocado
– 1/4 cup of plain yogurt
– Water if needed

How to make:
– Peel and cut bananas and avocados.
– Put the banana and avocado pieces into the blender.
– Add yogurt and blend until smooth.
– Add water if needed to achieve a smooth consistency.
– Serve the smoothie cold.

4. Chicken Meat Puree

Material:
– Skinless chicken
– Water

How to make:
– Boil the chicken meat until cooked and tender.
– Remove the chicken meat and blender until smooth.
– Add chicken boiled water little by little until it reaches a texture suitable for babies.
– Make sure there are no bones or parts that are hard to chew.
– Serve chicken puree in warm temperature.

Those are 4 6 month complementary food recipes that can be given to your little one. Before giving complementary foods to babies, it is important to consult a pediatrician or nutritionist.

Also, be sure to recognize signs of your baby’s readiness for solid foods, such as the ability to hold your head up firmly and an increased interest in solid foods.

Introduce one new food at a time and watch your baby’s response to it.