Jakarta – Exercise is the main key to living a healthy and fit life. Different types of physical activity can provide tremendous benefits to our bodies, minds, and emotions.

One of the ideal times to exercise is in the afternoon. The following will explain the extraordinary benefits of exercising in the afternoon for health. Curious? Let’s take a peek!

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1. Increase Energy and Productivity

After a long day of activities, you may feel tired and lethargic. However, doing exercise in the afternoon can provide a much-needed energy boost.

Physical activity stimulates blood flow throughout the body, increases cell oxygenation, and stimulates the release of endorphins that increase mood and energy. As a result, you will feel fresher and more productive to complete other tasks or activities for the rest of the day.