PeekSeleb – Height is often a factor that is considered important in a person’s physical appearance.
Although genetics plays a major role in determining height, there are steps you can take to increase your growth potential and maximize your height. Here are some tips and how to elevate the body.
1. Balanced Nutrition
Proper nutrition is very important in the growth and development of the body. Make sure to eat foods that are rich in important nutrients like protein, calcium, vitamin D, and vitamin C.
Protein helps repair and build body tissues, including bones. Meanwhile, calcium and vitamin D play a role in the formation and strengthening of bones. Vitamin C helps in the formation of collagen which is important for healthy bones and tissues.