PeekSeleb – How to treat asthma may be one of the information that is often sought. Remember, asthma is a disease that many people suffer from.

Asthma is a chronic respiratory disease that can interfere with a person’s quality of life. However, with proper treatment, asthma can be controlled and the symptoms can be reduced. So, how to treat asthma that is true and effective? Let’s take a peek at the complete information!

Asthma is a chronic respiratory condition that often causes sudden attacks and interferes with daily activities.

In people with asthma, the respiratory tract becomes more sensitive to various stimuli, such as allergens, air pollution, exercise, and changes in weather. When the airways are exposed to these triggers, they become inflamed, narrow, and produce excess mucus. This causes symptoms such as shortness of breath, coughing, chest tightness, and a wheezing sound when breathing.

When asthma flares suddenly, it is important to treat the symptoms immediately and take appropriate steps to control the attack. Although asthma cannot be completely cured, with proper medication and good management, asthma symptoms can be controlled and the risk of attacks can be minimized, allowing people with asthma to lead active and healthy lives.

How to Treat Asthma

1. Using a Recovery Inhaler

The first way to treat asthma is to use a recovery inhaler. This is a medication that works quickly to widen the narrowed airways during an asthma attack. This inhaler contains a bronchodilator that helps relieve symptoms of shortness of breath and wheezing. Make sure you understand how to use the inhaler properly, and keep the inhaler within your reach at all times.

2. Using a Control Inhaler

Control inhalers are used to reduce inflammation and prevent more severe asthma attacks in the future. While these inhalers don’t have the instant effect of recovery inhalers, regular use of a controller inhaler helps control overall asthma symptoms. Consult with your doctor to find out which control drug is suitable for your condition.

3. Using a Nebulizer

A nebulizer is a medical device that turns medication into a mist so that it can be inhaled through a mask or mouth. Nebulizers are often used when asthma attacks are very severe or when inhalers are not effective enough. Nebulizers deliver medication directly into the airways and can provide fast and effective relief during an asthma attack.

4. Calm Yourself and Rest

When experiencing a sudden recurrence of an asthma attack, try to stay calm and maintain peace of mind. Stress and anxiety can make asthma symptoms worse. Get some fresh air and rest in a comfortable position. If needed, use extra pillows or pillows to help maintain a position that makes breathing easier.

5. Avoid Known Triggers

How to treat asthma that is no less important to note is to avoid the cause. Know your asthma triggers and try to avoid them as much as possible. Some common triggers include allergens such as dust, pollen, animal dander, cigarette smoke, and respiratory infections. Avoid direct exposure to these triggers to reduce the risk of sudden asthma attacks.

6. Use Ginger

The next way to treat asthma can use ginger. Ginger has long been used in traditional medicine as a natural remedy for various health conditions, including respiratory. However, it is important to note that ginger is not specifically considered a mainstream treatment for asthma. Although some studies point to ginger’s potential to reduce asthma symptoms, strong scientific evidence is limited.

Ginger contains active compounds such as gingerols and zingerone which have anti-inflammatory and antispasmodic properties. This means that ginger can help reduce inflammation and relax the muscles of the airways, which in turn can help improve airflow.

To use ginger as an approach to managing asthma, you can try one of the following two methods:

1. Ginger tea
   Prepare fresh ginger about 2-3 cm and thinly sliced. Boil the ginger slices in water for 10-15 minutes, then strain and add honey or lemon to taste. Drink this ginger tea regularly to help relieve asthma symptoms. However, it is important to note that ginger tea can only provide temporary relief and does not replace the medication prescribed by your doctor.
2. Ginger in Food
   Add sliced ​​fresh ginger or powdered ginger as a spice in your cooking. Ginger can provide a pleasant taste and aroma while providing potential benefits for respiratory health.

7. Get Emergency Medical Help

If the asthma attack continues to get worse or the inhaler doesn’t provide enough relief, then the way to treat asthma that needs to be done is to seek emergency medical help. The medical team can provide the follow-up care and medications needed to control a severe asthma attack.