PeekSeleb – During menstruation or menstruation, some women may experience hormonal and physical changes that can affect health and comfort.

Some foods and drinks can make menstrual symptoms worse, such as stomach cramps, flatulence, and mood swings. Although every woman is different, here are some foods and drinks that should be avoided or reduced during menstruation.

1. Foods with high caffeine

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Caffeine can cause mood swings and make cramping symptoms worse. Avoid drinks such as coffee, black tea and energy drinks during your period.

2. High fat food

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