Jakarta – Excess weight in adolescents can have a negative impact on their health and well-being. These conditions can increase the risk of chronic disease, lower energy levels, and reduce self-confidence.

Therefore, it is important for overweight adolescents to adopt a healthy lifestyle and adopt the right strategies to lose weight effectively and safely. Here are some tips that can help teens on the path to healthy weight loss. Curious? Let’s see!

1. Consult a doctor

First of all, it is important to consult a doctor before starting a weight loss program. Doctors can provide the right advice based on the health condition and growth of adolescents.

2. Eat healthy food