Jakarta – If you want to gain weight as a teenager, there are several steps you can follow. It’s important to remember that each individual has a different metabolism and calorie needs, so consult your doctor or nutritionist for more specific recommendations according to your needs.
Here are some general steps that can help you gain weight. Curious? Come on, see the full review below.
1. Consumption of Nutritious Foods and Higher Calories
Increase your intake of foods rich in nutrients and calories. Choose foods that contain complex carbohydrates such as whole wheat bread, brown rice and whole wheat pasta. Also add high-quality proteins such as lean meats, fish, eggs, dairy products and nuts. In addition, increase your intake of healthy fats such as avocados, nuts and olive oil.