PeekSeleb – Cancer is a serious and deadly disease. However, it is important to know that a healthy lifestyle, including a good diet, can play an important role in preventing cancer risk.
Here is a list of foods that have been shown to have cancer-preventive properties. Including these foods in your daily diet can help strengthen the immune system and protect the body’s cells from damage that can lead to cancer.
1. Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cabbage, cauliflower and kale, are rich in phytochemical compounds, such as sulforaphane and indole-3-carbinol, which have antioxidant and anti-inflammatory properties.
These foods have been shown to be effective in fighting various types of cancer, including breast, colon, and prostate cancer.