PeekSeleb – Asparagus is a type of green vegetable that is famous for its slender stems and delicious buds. As well as being a great food ingredient, asparagus also has a number of amazing health benefits.
In this article, we will explore the health benefits of asparagus and the various ways to prepare it.
1. Rich in nutrients
Asparagus is rich in essential nutrients that support a healthy body. These vegetables contain vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, and folic acid. Asparagus also contains important minerals such as iron, calcium, potassium, and magnesium. In addition, asparagus is also a good source of fiber to maintain digestive health.
2. Strong antioxidant
Photo : Freepik