PeekSeleb – The transition season is often a difficult time for many people due to extreme weather changes. One of the most common health problems that occur during the transition season are coughs and colds.
Sudden changes in temperature and fluctuations in humidity can affect our immune system, making us more susceptible to respiratory infections. However, there are steps you can take to prevent and treat coughs and colds during the transition season.
Well, IntipSeleb will explain some tips that can help you deal with it. Come on, take a peek at tips to avoid coughs and colds in the middle of the transition season.
Maintain Hand Hygiene
The first step in preventing the spread of viruses and bacteria is to wash your hands regularly. Use soap and warm water, and wash all surfaces of your hands for at least 20 seconds.
If water and soap are not available, you can use a hand sanitizer with a minimum content of 60% alcohol. Avoid touching your face, especially your nose and mouth, because that can make it easier for the virus to spread.