PeekSeleb – Breakfast is often referred to as “the most important meal of the day” and that’s not without reason. However, there are still many people who skip breakfast for various reasons, such as lack of time or not feeling hungry in the morning. However, do not realize the dangers of this habit.

Here are some of the dangers of not having breakfast that you need to know. Let’s peek at the danger.

1. Tired and Lack of Focus

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Breakfast is a time to recharge after a night of fasting. When you skip breakfast, your body doesn’t get enough energy to start the day.

As a result, you may feel tired, less focused, and have trouble concentrating in the morning. This can affect your productivity at school, work, or other daily activities.