Water Fasting, a Fasting Method that Refreshes the Body and Mind


PeekSeleb – Fasting has been a practice recognized around the world since thousands of years ago, whether for religious, cultural or health reasons. One form of fasting that has become increasingly popular lately is water fasting or water fasting.

Water fasting is a method in which a person consumes only water for a certain period and does not eat any food at all. In this article, IntipSeleb will explain more about water fasting, its claimed benefits, and things to consider before trying it. Take a peek!

Freepik

Photo : Freepik

Water fasting is a form of fasting in which a person consumes only water for a certain period, usually from a few days to a few weeks.

During this period of fasting, all types of food, including solids and liquids, are completely avoided. Water is the only liquid you are allowed to drink, and drinking enough water is important to prevent dehydration.

Benefits of Water Fasting

Leave a Reply

Your email address will not be published. Required fields are marked *