PeekSeleb – Menstruation is a natural process in a woman’s reproductive cycle where the uterine lining is shed along with blood and other tissues. Although the arrival of menstruation naturally occurs in every woman, sometimes there is a desire to speed up the arrival of menstruation.

If you are planning to rush your period, it is important to realize that interfering with your natural menstrual cycle can affect your health.

However, there are several methods you can try to stimulate your period naturally. Here are some tips and ways to get your period fast!

1. Food Intake

Certain foods are known to stimulate menstruation. For example, consuming fresh pineapple can help speed up the arrival of menstruation because it contains the enzyme bromelain which can stimulate uterine contractions.

In addition, consumption of foods rich in vitamin C, such as oranges and strawberries, can help increase the production of the hormone estrogen and speed up the menstrual cycle.