10 Benefits of Fruit Salad, Good Viral Food for Bones and Heart


PeekSeleb – Fruit salad is a dish consisting of a mixture of various kinds of fresh fruits served in one container. Besides having a delicious taste, fruit salad also provides many health benefits.

Fruit salad is a practical food choice for improving overall health. Here are some of the benefits of fruit salad that you need to know:

1. Rich in Vitamins and Minerals


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Fruit salad is a rich source of vitamins and minerals, such as vitamin C, vitamin A, vitamin K, potassium and magnesium. Vitamin C plays an important role in boosting the immune system and strengthening the skin, vitamin A supports eye health, and vitamin K is important for healthy blood clotting. Potassium and magnesium play a role in maintaining normal blood pressure and heart health.

2. High Fiber


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